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Kale and Butternut Squash Breakfast Hash

Give yourself a hearty breakfast to start your day. This recipe can be modified to be vegan, vegetarian, or for the meat eaters in your life.

Serves 4 

Ingredients

  • 2 cups winter squash Frozen Assets

  • 2 1/2 cups kale, chopped

  • 1/2 medium onion, sliced thin

  • 2 garlic cloves, minced

  • 2 tablespoons coconut oil

  • Salt and pepper to taste

  • Optional

    • 1/2 teaspoon rosemary​

    • Eggs, meat of choice, avocado, cheese, tofu

Directions

1. Heat coconut oil in pan on medium high heat. Once heated, add squash and cook until lightly browned.

2. Turn heat down to low-medium, add onions, garlic, rosemary, salt and pepper.

3. Add kale and cook for 5-10 minutes, stirring occasionally, kale should be cooked, squash soft, and onions caramelized. If adding eggs, meat, or plant protein, add during this last 10 minutes of cooking. 

find out more

contact us

about farmshed

phone ::  715.204.7201

address ::  1220 Briggs Ct

Stevens Point, WI 54481

Farmshed’s mission is to grow a resilient local food economy.

We partner with family and cooperatively owned farms and local food businesses throughout the region to ensure everyone in our community can choose healthy and delicious food. 

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